Creating change, living a life with meaning, accepting yourself with compassion
In times of transition life can be complicated and it may be
difficult to make the best choices; choices that allow you to thrive, choices
that you can live with and choices that allow you to sleep at night. A warm, experienced and compassionate
psychotherapist can help guide you though these times.
If you are struggling in your life right now, I offer you a safe place and the support that you need. Therapy will provide a structure that allows you to work on your relationship with yourself and others. I work with adults and adolescents on a broad range of difficulties such as depression, anxiety, loss and grief, body image and eating issues. Additionally, I offer assistance with a range of relationship problems that can occur within a family or between couples. As a therapist, my focus is to enable you to work on your relationship with yourself, which in turn allows you to deepen and improve your relationship with others. Together, we will explore and uncover the patterns that prevent you from fully engaging in your life and creating the kinds of relationships that are satisfying. Through this exploration we will construct an understanding about how painful experiences in your life impact the person you are today. You will develop greater self- confidence and self -compassion, which will result in your ability to live your life with more joy and greater meaning. As your psychotherapist, I am fully present for you, bringing warmth, humor, empathy and years of clinical experience into the healing environment. Through the construction of this safe and trusting relationship, I will help you understand your pain, diminish your distress and move you towards a place where you feel more at peace with yourself. |
 "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." -Anais Nin |
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"Our greatest glory is not in never failing, but in rising up every time we fail." -Ralph Waldo Emerson |
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